Why is fitness important?
Last Updated: 25.06.2025 02:44
I know , I know.
For overall well being of yourself - physically , mentally , spiritually.
It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.
It’s been too hectic of a few months, with all things happening at a fast pace and all at once.
I’m back after a long hiatus.
That’s what fitness does to you!
The doctor said 'be happy.' Music therapy can help cancer patients do that - NPR
A recent picture of mine but still my overall health is still the same. Got back to the grind this week!
As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.
But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.
What is one small habit that has transformed your life in unexpected ways?